Even if you enjoy cleaning and are always prepared to wash your bedding, there may be one important section of the bedroom that falls between the cracks. Your mattress is a significant purchase that can help you obtain the rest your body requires. However, unlike your pillows and bedding, it may not be cleaned on a regular basis.
Your mattress, like your bedding, accumulates dirt, dust, food crumbs (we’re not judging), and skin flakes over time.
According to WebMD, “the average adult sweats 26 liters a year in bed,” which could turn your mattress into a breeding ground for allergens, bacteria, fungi, and dust mites. Before you gasp in disgust and start dragging your bed to the curb, keep in mind that most of these problems may be avoided with regular mattress cleaning. Knowing when and how to properly wash your bed will help to extend the life of your investment, keep it free of dirt and bacteria, and keep it smelling fresh. But how do you clean your mattress, and how often should you do it?
How to clean your mattress and how frequently you should do it
Although cleaning your mattress is not as simple as throwing it in the washing machine, there are some basic actions you can do to keep it immaculate. If a spill occurs and reaches your mattress, make sure to immediately spot-clean the area. This should prevent any stains from forming and ensure that the problem does not go too deeply into your mattress. According to the Sleep Foundation, for routine liquid spills, use a small amount of cleanser and gently wipe with a cold, wet towel. In the event of an accident involving bodily fluids, it is recommended that you treat the area with an enzyme cleaner while being careful not to oversaturate it. You must ensure that the area you clean is completely dry, because failure to do so may result in the growth of bacteria.
Consumer Reports says that once a month you should vacuum your bed and once every six months you should wash your mattress. A simple technique of sprinkling baking soda all over the surface of your mattress, allowing it to sit for up to 24 hours, then completely vacuuming it off, could result in a fresher and more germ-free bed. Your allergies and other germs will go down a lot if you clean your mattress regularly and wash your sheets once a week. This will help you sleep better.
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